LECTURE: You Are What You Digest!WHEN: Saturday February 20th
WHERE: Central Slope at 8801 N Central Ave. Phoenix (between Northern and Dunlap in the Nielsen Galleries Design Studio)
TIME:
8:00am-9:15am | Morning Yoga - A free class open to the public featuring local yoga practitioners who will help you get in touch with your breath, body and mind to set positive intentions for the day.
9:30am - 11:00am | Lecture - Come learn the top 5 tips to ensure that what you eat is digested as well as how to choose the foods most appropriate for your health based on your unique mind-body constitution.
Peaceful roots and Central Slope invite you to attend a Q & A gathering focusing on how natural foods and herbs can be used in our daily lives to improve our health and prevent disease.
